1. Roots - what grounds you
This card can help you see how to ground back into your body, into yourself, into where you are.
2. Support from your guides
If you have a specific guide, angel or passed over loved one you want to work with, you can go ahead and ask them for a message here, or just ask your guides in general.
3. Support from the Divine Masculine
Again, if you have a deity or energy you like to work with, you can call on them by name, or you can just ask for a message from the protective and strong Divine Masculine energy that's with you.
4. Support from the Divine Feminine
I would personally go for a message here from Mother Mary, as she's so good to call on when you're in this kind of energy, but you can call on anyone that feels right, or just ask for a general message from the loving and compassionate Divine Feminine energy.
5. Support from your higher self
Your Higher Self knows just what you need, check in with him/her here.
6. Action to take now
Depending on how you're feeling you can always skip these next two cards, sometimes we just aren't in a place to think about taking action. But this card can give you some insight into what you can do in this moment. It may be as simple as making tea, resting, calling a friend etc.
7. Action to take to help move you through
Here you'll get some insight into how to move through this current energy. Again, feel free to skip this card if you really can't even think about doing that just yet.
8. Continued Self-Care
And this final card holds a message for you on how you can care for yourself in the moment, but also make sure that you are continuing to look after yourself even once you've come out the other side.
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With so much love, light, comfort + support