🌚 Total Eclipse of Ease 🌚
An easy, calming and power activating class to help you navigate eclipse season or for anytime you want to feel calm, aligned, centred and in your power!
In this Class you will:
🌚 Work with a simple breath work meditation to activate the divine shell for protection, calm and ease
🌚 Practice a simple beginner friendly physical kriya to activate the navel point for power!
🌚 Experience a deep relaxation
This class is for EVERY BODY, but please only attempt Kundalini Yoga if you are in good physical health, of sound mind and are not currently pregnant.
👉 Please note the breath pattern for the divine shell is inhale for 5 seconds, hold for 15 seconds and exhale for 5 seconds. I said it incorrectly in the video the first time! 🙈
DISCLAIMER:
Please consult with your physician before starting any new fitness program. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself and agree to release and discharge Victoria Maxwell and/or New Age Hipster Pty Ltd from any and all claims or causes of action, known or unknow, arising out of Victoria Maxwell and/or New Age Hipster Pty Ltd negligence.