VICTORIA "VIX" MAXWELL

Kundalini awakening

8 weeks of raising the Kundalini through the Chakras

Any questions, anytime email:

vix@newagehipster.co

Class Info:

In this self paced program you have the freedom to work with the classes and resources however you like.

However, please note that the best way to raise the Kundalini and have a positive experience is by starting at the root chakra class and working your way up through each chakra in order.

There can sometimes be a tendency for some of us (I know, because I have done this many times!) to want to skip ahead or just pick and choose the classes we are most interested in. Ultimately it is up to you to listen to own body, your guidance and inner wisdom…

But these classes follow a very specific progression and begin by laying the foundation for a positive, grounded and empowering Kundalini awakening experience.

This program was originally designed to be done within 8 weeks - one class per week. You can, of course, take as long as you like, perhaps two weeks for each class, or even a month with each class if you’d like to spend a little longer with each chakra. You may want to sit with some chakras longer as well.

I would not recommend attempting more than one class per week unless you are already an experienced practitioner.

To enhance or further your journey you may like to work with a 40 or 120 day practice of any one of the kriyas or meditations you discover through the work. To do this you can use the Spotify playlist below once you know the practice so you don’t need to always work with the videos.

Please bring to class with you:

• Yoga mat or blanket

• Cushion to sit on to elevate the hips (useful but not necessary!)

• Blanket to keep warm during relaxation

• Water

• Journal

• Oracle or tarot cards (optional!)

Important note:

❕Always listen to your own body. I will give plenty of modifications, but remember to look after yourself. You are always welcome to sit in easy pose or lie down at any time during the class if/when needed.

Please also note that these videos are hosted on YouTube but are unlisted links. Please do not share the links, card reading spreads or journal prompts with anyone outside of the community.🙏

Mantras:

To tune in we chant:

ONG NAMO GURU DEV NAMO x 3

AAD GURAY NAMEH

JUGAD GURAY NAMEH

SAT GURAY NAMEH

SIRI GURU DEYVEY NAMEH x 3

Spotify Playlist for continued practice:

Root Awakening

Sacral Awakening

Solar Awakening

Heart Awakening

THROAT AWAKENING

Third eye Awakening

Crown Awakening

Aura Awakening

Please consult with your physician before starting any new fitness program. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself and agree to release and discharge Victoria Maxwell and/or New Age Hipster Pty Ltd from any and all claims or causes of action, known or unknown, arising out of Victoria Maxwell and/or New Age Hipster Pty Ltd negligence.