🐍 Intro to Kundalini Yoga Workshop 🐍
In this workshop you will:
🐍 Learn the opening and closing mantras of a Kundalini yoga class
🐍 Learn what Kundalini yoga really is and understand how it can support you on your journey
🐍 Experience a physical kriya (set of movements)
🐍 Take a deep relaxation
🐍 Practice a meditation and mantra
🐍 Listen to a Q&A at the end our session
Please take a moment to read through the info sheet above before you begin your class.
Please only attempt Kundalini Yoga if you are in good physical health, of sound mind and are not currently pregnant.
DISCLAIMER:
Please consult with your physician before starting any new fitness program. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself and agree to release and discharge Victoria Maxwell and/or New Age Hipster Pty Ltd from any and all claims or causes of action, known or unknow, arising out of Victoria Maxwell and/or New Age Hipster Pty Ltd negligence.