Knowing how to clear your own energy is everything.
I'm a big believer in the quadruple threat of energy work - grounding, clearing, protecting + connecting.
I'm a massive energy protection geek and if you need a hand with protecting your energy check out my free e-book: How to Stay Shiny.
K, so how can you tell if your energy needs clearing? Well, it's different for everyone, but for me it feels something like:
- Like I'm carrying a lot of stuff around that isn't necessarily mine
- Thinking or worrying a lot
- Thinking or worrying a lot about other people's stuff!
- Just generally energetically drained
- Really hungry!
Of course if you are feeling any of these symptoms for more than a couple of days it could be worth checking in with your doctor.
Clearing your energy can help you shift away any old gunk, negativity and anything that you've picked up along the way that isn't yours. :)
Letting in some light can clear your energy in a jiffy! If you can get under the sun for just a few minutes, brilliant.
If you can't get out for a beach walk, visualising white light (or any colour of your choice, sometimes rainbow is fun!) coming in through your crown chakra and down through your body is a fab way to center and clear your energy and the best part is you can do this anywhere, even on the tube! :D
Working with clear quartz can help you to clear your energy. Hold one during meditation, wear one during the day or pop one in a glass of water or your bath.
Playing your fave tunes, ringing bells and even clapping through your aura can shift negative energy!
For a more intensive clearing, throw a handful of salt in the bath (regular kitchen salt will do!) with a few drops of essential oils of your choosing, oh but check they aren't the burning kind!
I like calling in Archangel Michael and Raphael as a duo to help shift and clear my energy for me. I just literally call their names and ask them to clear my energy. Simples!
Waft a smudge stick or a stick of Palo Santo or even an incense stick through your aura.
This is such an underrated way to clear energy! Take some down time and let your energy banks refill while you chill.
Make sure you're drinking enough water! Before you take a sip put your hands over the water and set the intention that this water is to clear your energy.
Getting out in nature is a brilliant way to clear your energy. A beach or a bush walk or even just a stroll in the park can clear out even the most stubborn of gunked up chakras.
Cord Cutting is a powerful clearing tool. Cord Cutting involves identifying and energetically cutting cords of negativity that are affecting your energy. You can grab my Cord Cutting kit here. :D
And if you want to learn more about working with your energy and connecting with your own guidance check out Woo Woo School! :O
With so much love, light and mega clearing vibes!